Justin Casey 30:34 row
7,213
Meters
30:34.6
Time
2:07.1
Pace
459
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 98 |
September 30, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,213 | 2:07.1 | 170 | 900 | 459 | 23 |
| 30:33.1 | 7,213 | 2:07.0 | 171 | 901 | 459 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.