Justin Casey 5:13 row
775
Meters
5:13.9
Time
3:22.5
Pace
39
Calories
127
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 123 |
September 30, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.9 | 775 | 3:22.5 | 42 | 447 | 39 | 14 | 127 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 15 | 128 |
| 5:13.9 | 34 | 3:24.4 | 41 | 517 | 2 | 13 | 126 |
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