Justin Casey 10:00 row
1,942
Meters
10:00.0
Time
2:34.4
Pace
111
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 143 |
September 30, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,942 | 2:34.4 | 95 | 666 | 111 | 18 | 118 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 18 | 105 |
| 4:00.0 | 305 | 3:16.7 | 46 | 510 | 17 | 15 | 115 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 122 |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 19 | 116 |
| 10:00.0 | 428 | 2:20.1 | 127 | 780 | 26 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.