Justin Casey v8:00/2:00r...2 BikeErg
7,764
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 89 |
| Revolution Count | 1423 |
| Power/kg | 2.53 |
| Drag Factor | 67 |
September 03, 2026 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,764 | 2:03.6 | 185 | 937 | 89 | |
| 8:00.0 | 3,891 | 2:03.3 | 186 | 945 | 85 | |
| r: 2:00 | 81 | |||||
| 8:00.0 | 3,872 | 2:03.9 | 184 | 930 | 93 | |
| r: 2:00 | 44 | |||||
| r125 |
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Workout Graph
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