Justin Casey 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 163 |
September 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 796 | 398 | 19 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 850 | 85 | 19 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 19 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.