Mir Samostan v15:00/4:00r...2 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
440
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 16, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 880 | 22 | 155 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 868 | 22 | 150 | |
| r: 4:00 | 30 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 892 | 22 | 161 | |
| r30 |
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Workout Graph
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