Mir Samostan v20:00/2:00r...2 row
7,928
Meters
40:00.0
Time
2:31.3
Pace
438
Calories
118
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 146 |
July 15, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,928 | 2:31.3 | 101 | 657 | 20 | 118 | |
| 20:00.0 | 4,062 | 2:27.7 | 109 | 687 | 18 | 115 | |
| r: 2:00 | 67 | ||||||
| 20:00.0 | 3,867 | 2:35.1 | 94 | 627 | 22 | 121 | |
| r67 |
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Workout Graph
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