Mir Samostan 14000m row
14,000
Meters
1:06:46.7
Time
2:23.0
Pace
829
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 170 |
July 14, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:46.7 | 14,000 | 2:23.0 | 119 | 744 | 829 | 17 |
| 13:57.4 | 2,800 | 2:29.5 | 105 | 717 | 167 | 17 |
| 12:52.0 | 5,600 | 2:17.8 | 134 | 792 | 170 | 17 |
| 13:26.9 | 8,400 | 2:24.0 | 117 | 727 | 163 | 17 |
| 13:16.7 | 11,200 | 2:22.2 | 122 | 732 | 162 | 18 |
| 13:13.7 | 14,000 | 2:21.7 | 123 | 757 | 167 | 19 |
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Workout Graph
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