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Mir Samostan v5:00/r...22 row

4,673

Meters

20:00.0

Time

2:08.3

Pace

313

Calories

148

Heart Rate

Rest Distance727
Rest Time10:00.0
Overall Distance5,400
Overall Time30:00.0
Average Watts165
Calories Per Hour939
Stroke Rate24
Stroke Count492
Drag Factor112

July 12, 2026 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,673 2:08.3 165 939 24 148
5:00.0 993 2:31.0 102 672 20 115
0:30.0 146 1:42.7 323 1320 32 137
r: 0:30 78
0:30.0 151 1:39.3 357 1440 36 138
r: 0:30 53
0:30.0 152 1:38.6 364 1560 36 137
r: 0:30 31
0:30.0 152 1:38.6 364 1560 38 148
r: 0:30 39
0:30.0 147 1:42.0 329 1440 34 160
r: 0:30 32
0:30.0 149 1:40.6 343 1440 38 163
r: 0:30 28
0:30.0 134 1:51.9 250 1080 28 153
r: 0:30 29
0:30.0 140 1:47.1 285 1320 30 155
r: 0:30 31
0:30.0 128 1:57.1 217 1080 28 150
r: 0:30 36
0:30.0 126 1:59.0 207 960 24 141
r: 0:30 28
0:30.0 143 1:44.8 303 1320 30 151
r: 0:30 31
0:30.0 131 1:54.5 233 1080 26 149
r: 0:30 36
0:30.0 141 1:46.3 291 1320 30 155
r: 0:30 31
0:30.0 140 1:47.1 285 1200 30 153
r: 0:30 36
0:30.0 140 1:47.1 285 1200 30 161
r: 0:30 33
0:30.0 140 1:47.1 285 1200 28 159
r: 0:30 35
0:30.0 132 1:53.6 239 1080 26 154
r: 0:30 37
0:30.0 142 1:45.6 297 1320 34 159
r: 0:30 32
0:30.0 148 1:41.3 336 1440 34 164
r: 0:30 37
0:30.0 137 1:49.4 267 1200 28 155
r: 0:30 34
5:00.0 862 2:54.0 66 528 16 111
r727

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Workout Graph

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