Mir Samostan 10000m row
10,000
Meters
48:47.1
Time
2:26.3
Pace
579
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 112 |
July 11, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 712 | 579 | 18 |
| 10:24.1 | 2,000 | 2:36.0 | 92 | 628 | 109 | 19 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 754 | 117 | 19 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 724 | 118 | 18 |
| 10:04.0 | 8,000 | 2:31.0 | 102 | 685 | 115 | 19 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 779 | 120 | 20 |
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Workout Graph
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