Mir Samostan v10:00/r...7 row
7,573
Meters
34:00.0
Time
2:14.6
Pace
465
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 111 |
July 10, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,573 | 2:14.6 | 143 | 820 | 22 | |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 588 | 17 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 24 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 24 | |
| r: 1:00 | 30 | |||||
| r184 |
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Workout Graph
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