Kenny Roobol v1000m/6:09r...3 SkiErg
3,000
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 3,089 |
| Overall Time | 31:26.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 502 |
| Drag Factor | 80 |
October 23, 2026 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 878 | 39 | 160 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 43 | 154 | |
| r: 6:09 | 24 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 37 | 163 | |
| r: 7:16 | 28 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 39 | 165 | |
| r: 5:19 | 37 | ||||||
| r89 |
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Workout Graph
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