Kenny Roobol 10x200m/1:00r SkiErg
2,000
Meters
7:09.8
Time
1:47.4
Pace
149
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 17:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 44 |
| Stroke Count | 321 |
| Drag Factor | 103 |
September 04, 2026 06:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1248 | 44 | 161 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 41 | 147 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 45 | 154 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 42 | 160 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 47 | 160 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 47 | 161 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 44 | 164 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 47 | 166 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 39 | 162 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 49 | 167 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 50 | 174 |
| r221 |
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Workout Graph
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