Kenny Roobol 45:00 BikeErg
18,093
Meters
45:00.0
Time
2:29.2
Pace
498
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 80 |
| Revolution Count | 3610 |
| Drag Factor | 43 |
September 01, 2026 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,093 | 2:29.2 | 105 | 664 | 498 | 80 | 123 |
| 9:00.0 | 3,539 | 2:32.5 | 99 | 640 | 96 | 78 | 123 |
| 18:00.0 | 3,566 | 2:31.4 | 101 | 646 | 97 | 79 | 124 |
| 27:00.0 | 3,625 | 2:28.9 | 106 | 666 | 100 | 80 | 118 |
| 36:00.0 | 3,719 | 2:25.2 | 114 | 693 | 104 | 82 | 125 |
| 45:00.0 | 3,645 | 2:28.1 | 108 | 673 | 101 | 81 | 128 |
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Workout Graph
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