Kenny Roobol 5x200m/0:50r SkiErg
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
169
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,119 |
| Overall Time | 7:39.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 41 |
| Stroke Count | 146 |
| Drag Factor | 104 |
August 31, 2026 14:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1326 | 41 | 169 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 38 | 161 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 41 | 166 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 41 | 169 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 45 | 175 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 44 | 176 |
| r119 |
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Workout Graph
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