Kenny Roobol 8x100m/1:30r SkiErg
800
Meters
2:28.6
Time
1:32.8
Pace
72
Calories
140
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 14:28.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 54 |
| Stroke Count | 134 |
| Drag Factor | 158 |
August 28, 2026 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 800 | 1:32.8 | 437 | 1744 | 54 | 140 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 57 | 160 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | 163 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 57 | 162 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 56 | 167 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 52 | 162 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | 160 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | 148 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 55 | 0 |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.