Kenny Roobol 6x200m/0:45r SkiErg
1,200
Meters
4:25.3
Time
1:50.5
Pace
84
Calories
170
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,349 |
| Overall Time | 8:55.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 40 |
| Stroke Count | 181 |
| Drag Factor | 90 |
August 26, 2026 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,200 | 1:50.5 | 259 | 1139 | 40 | 170 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 39 | 157 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 37 | 163 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 39 | 170 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 41 | 174 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 43 | 175 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 46 | 181 |
| r149 |
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Workout Graph
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