Jesse L 3x15:00/2:00r row
10,120
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 130 |
October 22, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,120 | 2:13.3 | 147 | 805 | 21 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 21 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 796 | 22 | |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 | |
| r66 |
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Workout Graph
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