Jesse L 5x500m/2:00r row
2,500
Meters
8:53.4
Time
1:46.6
Pace
190
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 18:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 130 |
October 21, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1282 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| r143 |
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Workout Graph
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