Jesse L 3x15:00/3:00r row
10,123
Meters
45:00.0
Time
2:13.3
Pace
616
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 123 |
October 15, 2026 17:44:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,123 | 2:13.3 | 148 | 821 | 21 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 772 | 21 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 788 | 22 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 904 | 22 | |
| r79 |
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Workout Graph
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