Jesse L 3x15:00/3:00r row
9,903
Meters
45:00.0
Time
2:16.3
Pace
591
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 128 |
October 08, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,903 | 2:16.3 | 138 | 788 | 21 | |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 784 | 21 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 776 | 21 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 804 | 21 | |
| r83 |
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Workout Graph
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