Jesse L 3x15:00/3:00r row
10,103
Meters
45:00.0
Time
2:13.6
Pace
615
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 131 |
October 01, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,103 | 2:13.6 | 147 | 820 | 20 | |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 800 | 21 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 804 | 20 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 856 | 20 | |
| r109 |
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Workout Graph
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