Jesse L 2x12:00/3:00r row
5,815
Meters
24:00.0
Time
2:03.8
Pace
379
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
September 24, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 947 | 24 | |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 920 | 24 | |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 975 | 24 | |
| r67 |
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Workout Graph
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