Jesse L 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
280
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
July 13, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 840 | 280 | 24 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 24 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 |
| 12:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 16:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 |
| 18:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 25 |
| 20:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 26 |
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Workout Graph
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