Jesse L 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
July 13, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 894 | 298 | 25 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 |
| 4:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 25 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 8:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 25 |
| 10:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 26 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 14:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 24 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 18:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 |
| 20:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 26 |
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Workout Graph
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