Jodi Hopkins v8:00/3:00r...4 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
194
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
September 06, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 582 | 22 | |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 585 | 22 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,052 | 2:51.1 | 70 | 550 | 22 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 23 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 3:00 | 14 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.