Jodi Hopkins v2000m/3:00r...4 row
5,000
Meters
26:35.2
Time
2:39.5
Pace
266
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 38:35.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 111 |
September 04, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.2 | 5,000 | 2:39.5 | 86 | 600 | 21 | |
| 10:31.1 | 2,000 | 2:37.7 | 89 | 610 | 20 | |
| r: 3:00 | 11 | |||||
| 8:03.4 | 1,500 | 2:41.1 | 84 | 595 | 22 | |
| r: 3:00 | 9 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 593 | 21 | |
| r: 3:00 | 16 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 24 | |
| r: 3:00 | 15 | |||||
| r51 |
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Workout Graph
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