Sign Up

Jodi Hopkins v0:45/0:45r...20 row

2,831

Meters

15:00.0

Time

2:38.9

Pace

145

Calories

Rest Distance333
Rest Time15:00.0
Overall Distance3,164
Overall Time30:00.0
Average Watts87
Calories Per Hour580
Stroke Rate25
Stroke Count394
Drag Factor110

September 03, 2026 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,831 2:38.9 87 580 25
0:45.0 144 2:36.2 92 560 27
r: 0:45 18
0:45.0 146 2:34.1 96 560 27
r: 0:45 11
0:45.0 138 2:43.0 81 560 25
r: 0:45 17
0:45.0 131 2:51.7 69 560 24
r: 0:45 9
0:45.0 148 2:32.0 100 640 27
r: 0:45 14
0:45.0 83 4:31.0 18 320 15
r: 0:45 16
0:45.0 149 2:31.0 102 640 27
r: 0:45 13
0:45.0 151 2:29.0 106 640 27
r: 0:45 22
0:45.0 147 2:33.0 98 560 25
r: 0:45 13
0:45.0 151 2:29.0 106 640 25
r: 0:45 21
0:45.0 152 2:28.0 108 640 27
r: 0:45 14
0:45.0 150 2:30.0 104 640 28
r: 0:45 16
0:45.0 147 2:33.0 98 640 27
r: 0:45 19
0:45.0 147 2:33.0 98 560 27
r: 0:45 21
0:45.0 107 3:30.2 38 400 19
r: 0:45 25
0:45.0 153 2:27.0 110 640 27
r: 0:45 14
0:45.0 150 2:30.0 104 640 27
r: 0:45 22
0:45.0 148 2:32.0 100 640 27
r: 0:45 13
0:45.0 144 2:36.2 92 560 25
r: 0:45 19
0:45.0 145 2:35.1 94 560 25
r: 0:45 16
r333

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.