Jodi Hopkins v1:00/1:00r...7 row
1,807
Meters
10:00.0
Time
2:46.0
Pace
92
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 17:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 109 |
September 02, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,807 | 2:46.0 | 76 | 552 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 23 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | |
| r: 1:00 | 29 | |||||
| r131 |
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Workout Graph
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