Jodi Hopkins v4:00/2:00r...7 row
3,269
Meters
19:00.0
Time
2:54.3
Pace
169
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 94 |
September 01, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,269 | 2:54.3 | 66 | 533 | 20 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r: 2:00 | 191 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 20 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 21 | |
| r: 2:00 | 17 | |||||
| r270 |
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Workout Graph
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