Jodi Hopkins v4:00/2:00r...5 row
3,664
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 111 |
August 31, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664 | 2:43.7 | 80 | 573 | 22 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 22 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 22 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 22 | |
| r: 2:00 | 81 | |||||
| r348 |
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Workout Graph
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