Jodi Hopkins v5:00/2:00r...5 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
152
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 112 |
August 30, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 608 | 23 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| r: 2:00 | 95 | |||||
| r149 |
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Workout Graph
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