Jodi Hopkins v2000m/3:00r...3 row
3,500
Meters
20:54.9
Time
2:59.2
Pace
178
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 26:54.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 110 |
August 28, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 3,500 | 2:59.2 | 61 | 510 | 19 | |
| 11:54.7 | 2,000 | 2:58.6 | 61 | 513 | 20 | |
| r: 3:00 | 15 | |||||
| 5:59.5 | 1,000 | 2:59.7 | 60 | 510 | 18 | |
| r: 2:00 | 9 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 20 | |
| r: 1:00 | 14 | |||||
| r38 |
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Workout Graph
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