Jodi Hopkins v2:00/1:00r...7 row
3,076
Meters
17:00.0
Time
2:45.7
Pace
158
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 110 |
August 27, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,076 | 2:45.7 | 77 | 557 | 21 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 23 | |
| r: 1:00 | 9 | |||||
| r232 |
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Workout Graph
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