Jodi Hopkins v1:00/2:00r...5 row
2,522
Meters
13:00.0
Time
2:34.6
Pace
134
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 110 |
August 26, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,522 | 2:34.6 | 95 | 618 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 21 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 21 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 2:00 | 195 | |||||
| r775 |
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Workout Graph
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