Jodi Hopkins v2:00/1:00r...8 row
2,771
Meters
16:00.0
Time
2:53.2
Pace
139
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 110 |
August 25, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,771 | 2:53.2 | 67 | 521 | 21 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 19 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 20 | |
| r: 1:00 | 105 | |||||
| r518 |
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Workout Graph
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