Jodi Hopkins 1100m row
1,100
Meters
7:15.7
Time
3:18.0
Pace
56
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 111 |
August 24, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.7 | 1,100 | 3:18.0 | 45 | 462 | 56 | 18 |
| 2:31.4 | 300 | 4:12.3 | 22 | 356 | 15 | 16 |
| 1:47.3 | 600 | 2:58.8 | 61 | 503 | 15 | 21 |
| 1:46.4 | 900 | 2:57.3 | 63 | 541 | 16 | 17 |
| 1:10.5 | 1,100 | 2:56.2 | 64 | 510 | 10 | 20 |
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Workout Graph
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