Jodi Hopkins v2:30/0:30r...10 row
4,520
Meters
25:00.0
Time
2:45.9
Pace
234
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 111 |
August 24, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,520 | 2:45.9 | 77 | 561 | 21 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 576 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 576 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 528 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 504 | 18 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 19 | |
| r: 0:30 | 78 | |||||
| r198 |
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Workout Graph
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