Jodi Hopkins v6:00/2:00r...6 row
2,882
Meters
15:00.0
Time
2:36.1
Pace
153
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 111 |
August 23, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,882 | 2:36.1 | 92 | 612 | 22 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 20 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 23 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 2:00 | 272 | |||||
| r1,167 |
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Workout Graph
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