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Jodi Hopkins v0:20/0:10r...24 row

1,582

Meters

8:00.0

Time

2:31.7

Pace

74

Calories

Rest Distance1,818
Rest Time11:40.0
Overall Distance3,400
Overall Time19:40.0
Average Watts100
Calories Per Hour555
Stroke Rate23
Stroke Count420
Drag Factor110

August 22, 2026 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,582 2:31.7 100 555 23
0:20.0 68 2:27.0 110 540 27
r: 0:10 33
0:20.0 71 2:20.8 125 720 27
r: 0:10 30
0:20.0 71 2:20.8 125 720 27
r: 0:10 30
0:20.0 69 2:24.9 115 540 24
r: 0:10 28
0:20.0 69 2:24.9 115 540 24
r: 0:10 27
0:20.0 68 2:27.0 110 540 24
r: 0:10 28
0:20.0 65 2:33.8 96 540 24
r: 0:10 27
0:20.0 67 2:29.2 105 540 24
r: 4:00 593
0:20.0 70 2:22.8 120 540 24
r: 0:10 31
0:20.0 69 2:24.9 115 540 24
r: 0:10 29
0:20.0 69 2:24.9 115 540 24
r: 0:10 28
0:20.0 65 2:33.8 96 540 24
r: 0:10 28
0:20.0 65 2:33.8 96 540 21
r: 0:10 27
0:20.0 65 2:33.8 96 540 21
r: 0:10 27
0:20.0 68 2:27.0 110 540 21
r: 0:10 29
0:20.0 67 2:29.2 105 540 21
r: 4:00 593
0:20.0 67 2:29.2 105 540 24
r: 0:10 29
0:20.0 65 2:33.8 96 540 24
r: 0:10 29
0:20.0 62 2:41.2 83 540 24
r: 0:10 29
0:20.0 64 2:36.2 92 540 21
r: 0:10 25
0:20.0 60 2:46.6 76 540 24
r: 0:10 27
0:20.0 61 2:43.9 79 540 24
r: 0:10 31
0:20.0 57 2:55.4 65 540 18
r: 0:10 31
0:20.0 62 2:41.2 83 540 18
r: 0:10 29
r1,818

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