Jodi Hopkins v4:00/3:00r...4 row
2,911
Meters
16:00.0
Time
2:44.8
Pace
152
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 109 |
August 21, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,911 | 2:44.8 | 78 | 570 | 20 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 19 | |
| r: 3:00 | 152 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | |
| r: 3:00 | 168 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 510 | 22 | |
| r: 3:00 | 242 | |||||
| r705 |
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Workout Graph
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