Jodi Hopkins 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 110 |
August 20, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 666 | 28 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 26 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 26 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 21 |
| 0:35.7 | 500 | 2:58.5 | 62 | 605 | 6 | 19 |
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Workout Graph
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