Jodi Hopkins v500m/2:00r...5 row
3,500
Meters
18:33.5
Time
2:39.0
Pace
185
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 28:33.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
August 20, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 3,500 | 2:39.0 | 87 | 598 | 20 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 18 | |
| r: 2:00 | 10 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 23 | |
| r: 2:00 | 12 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 21 | |
| r: 2:00 | 90 | |||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 20 | |
| r: 2:00 | 15 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 21 | |
| r: 2:00 | 125 | |||||
| r252 |
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Workout Graph
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