Jodi Hopkins v1:40/0:20r...10 row
2,783
Meters
16:40.0
Time
2:59.6
Pace
140
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 111 |
August 19, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,783 | 2:59.6 | 60 | 504 | 17 | |
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 432 | 17 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 225 | 3:42.2 | 32 | 396 | 18 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 17 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 14 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 468 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 540 | 17 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 14 | |
| r: 0:20 | 60 | |||||
| r321 |