Jodi Hopkins v1:00/1:00r...7 row
3,424
Meters
17:30.0
Time
2:33.3
Pace
183
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,316 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 111 |
August 18, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,424 | 2:33.3 | 97 | 627 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 20 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 23 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 23 | |
| r: 2:30 | 50 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | |
| r: 3:00 | 319 | |||||
| 3:30.0 | 664 | 2:38.1 | 89 | 600 | 17 | |
| r: 3:30 | 140 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 24 | |
| r: 4:00 | 294 | |||||
| r892 |
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Workout Graph
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