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Jodi Hopkins v0:45/0:45r...20 row

2,821

Meters

15:00.0

Time

2:39.5

Pace

142

Calories

Rest Distance1,733
Rest Time15:00.0
Overall Distance4,554
Overall Time30:00.0
Average Watts86
Calories Per Hour568
Stroke Rate22
Stroke Count512
Drag Factor112

August 17, 2026 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,821 2:39.5 86 568 22
0:45.0 140 2:40.7 84 560 25
r: 0:45 84
0:45.0 147 2:33.0 98 640 24
r: 0:45 75
0:45.0 147 2:33.0 98 640 24
r: 0:45 73
0:45.0 141 2:39.5 86 560 23
r: 0:45 77
0:45.0 153 2:27.0 110 640 24
r: 0:45 75
0:45.0 155 2:25.1 114 640 24
r: 0:45 118
0:45.0 144 2:36.2 92 560 25
r: 0:45 117
0:45.0 144 2:36.2 92 560 20
r: 0:45 30
0:45.0 146 2:34.1 96 560 25
r: 0:45 66
0:45.0 141 2:39.5 86 560 20
r: 0:45 117
0:45.0 148 2:32.0 100 640 20
r: 0:45 71
0:45.0 104 3:36.3 35 400 19
r: 0:45 115
0:45.0 140 2:40.7 84 560 21
r: 0:45 45
0:45.0 142 2:38.4 88 560 24
r: 0:45 60
0:45.0 135 2:46.6 76 560 24
r: 0:45 65
0:45.0 139 2:41.8 83 560 23
r: 0:45 120
0:45.0 126 2:58.5 61 480 23
r: 0:45 109
0:45.0 145 2:35.1 94 560 19
r: 0:45 59
0:45.0 142 2:38.4 88 560 24
r: 0:45 127
0:45.0 143 2:37.3 90 560 20
r: 0:45 130
r1,733

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Workout Graph

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