Jodi Hopkins v500m/2:00r...8 row
4,000
Meters
21:26.7
Time
2:40.8
Pace
209
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 37:26.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 112 |
August 16, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,000 | 2:40.8 | 84 | 584 | 21 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | |
| r: 2:00 | 55 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 533 | 22 | |
| r: 2:00 | 61 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | |
| r: 2:00 | 99 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 18 | |
| r: 2:00 | 101 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 22 | |
| r: 2:00 | 97 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 21 | |
| r: 2:00 | 17 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 21 | |
| r: 2:00 | 7 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 20 | |
| r: 2:00 | 176 | |||||
| r613 |
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Workout Graph
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