Baris Uz 23:46 row
4,025
Meters
23:46.2
Time
2:57.1
Pace
206
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 80 |
August 13, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 4,025 | 2:57.1 | 63 | 519 | 206 | 18 | 136 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 18 | 118 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 128 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 18 | 140 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 19 | 149 |
| 23:46.2 | 667 | 2:49.5 | 72 | 557 | 35 | 18 | 149 |
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Workout Graph
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