Selena Plessis v5:00/1:00r...3 BikeErg
5,747
Meters
15:00.0
Time
2:36.6
Pace
152
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 65 |
| Revolution Count | 1010 |
| Drag Factor | 67 |
August 20, 2026 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,747 | 2:36.6 | 91 | 608 | 65 | |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 612 | 66 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,927 | 2:35.6 | 93 | 612 | 66 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,897 | 2:38.1 | 88 | 600 | 65 | |
| r: 1:00 | 35 | |||||
| r136 |
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Workout Graph
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