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Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
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Steve Shaffer

Log

Date Workout Score Ave Comments Action
05/24/26 v/6:46r...9 4,056m 2:27.9

Ladder Up

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05/24/26 v/0:40r...1 0m

Ladder Up

 View workout
05/23/26 11:09 2,244m 2:29.0 View workout
05/22/26 26:23 5,186m 2:32.7 View workout
05/21/26 10:18 2,155m 2:23.5 View workout
05/18/26 30:09 6,091m 2:28.5

Working on improving Pace. But not increasing stroke rate in fact, reducing stroke rate which seems to improve pace need to work on brea…

 View workout
05/17/26 10:08 2,100m 2:24.9 View workout
05/16/26 v3:00/2:00r...2 1,391m 2:09.4 View workout
05/15/26 10:09 2,114m 2:24.1 View workout
05/15/26 v3:00/2:00r...4 2,708m 2:12.9 View workout